With Christmas right around the corner and plans to see “A Christmas Carol” on Broadway, I felt inspired to tie this story into a brand new 4 Week Fitness Challenge for you, which I’m calling the “PAST PRESENT FUTURE” challenge!
If you’re not familiar with the story, the main character, a grumpy old man named Scrooge, is visited by 3 ghosts on Christmas Eve night - the ghost of Christmas Past, Present, and Future. They take him through time to show him how his mean behavior has affected those around him. The story ends well with him realizing that it’s never too late to change and he transforms into a kindhearted person.
In this 4 Week Fitness Challenge, you will move with me EVERYDAY and follow my free workout schedule - some days doing just 1 long workout, other days doing 2 shorter workouts. The fun thing is, the workouts included in this challenge are old ones (like really old ones) from my PAST, there will also be more recent ones; PRESENT, and there will be some new FUTURE workouts that aren’t even posted yet (but will be, just in time)! I hope you’ll enjoy this “trip down memory lane” with me and perhaps discover some workouts you’ve never done before (or haven’t done in 5 years, if you’ve been with me since the beginning).
Start the challenge WHENEVER you want. Take a screenshot of the 4 week schedule list below so you know how many workouts to do each day. I also made a playlist for your convenience. Happy Holidays my lovely friends; I’m so thankful for all of you!
DAY 1
45 Min Pilates
DAY 2
30 Min Pilates
15 Min Toned Upper Body
DAY 3
1 Hour Fluid Pilates with Cardio Burst
DAY 4
30 Min Sexy Legs
20 Min Obliques
DAY 5
1 Hour Spicy Pilates
DAY 6
40 Min Pilates HIIT
DAY 7
30 Min Core Butt & Arms
30 Min Flat Belly
DAY 8
40 Min Pilates
10 Min Split HIIT
DAY 9
50 Min Pilates
DAY 10
40 Min Sexy Legs
10 Min Abs
DAY 11
60 Min Pilates HIIT
DAY 12
30 Min Pilates
20 Min Thigh Sculpt
DAY 13
45 Min Power Pilates
DAY 14
30 Min Flow HIIT
30 Min Fat Melt
DAY 15
30 Min No Excuses
20 Min 2-in-1 Workout
DAY 16
30 Min Strong Knees
30 Min HIIT
DAY 17
40 Min Power Pilates
20 Min Pilates with Weights
DAY 18
*FUTURE WORKOUT* 15 Min Ballates
30 Min Christmas Cardio
DAY 19
30 Min Buns & Thighs on Fire
30 Min Core
DAY 20
45 Min Tone Up
DAY 21
40 Min Yogalates
15 Min Arms Shoulders Back
DAY 22
*FUTURE WORKOUT* 1 Hr 360 Pilates
DAY 23
30 Min Core Buns & Guns
30 Min Ballates
DAY 24
45 Min Pilates
8 Min Fat Burning HIIT
DAY 25
60 Min Pilates
DAY 26
20 Min Holiday HIIT
40 Min Dancer Legs
DAY 27
40 Min Ballates
20 Min Buns & Thighs
DAY 28
*FUTURE WORKOUT* 45 Min Slow & Controlled