Regardless of your 2022 goals…kicking off the new year with routines of healthy habits like eating well, getting enough sleep, thinking positively, setting goals and planning accordingly, drinking plenty of water, and moving your body everyday is the recipe for success and a better you! SELF CARE is the best way to practice SELF LOVE so if you’re feeling depressed or lost or worthless, start there! Start taking care of yourself and the rest will slowly fall into place, I promise! I created this “New Year - Better You” 4 Week Fitness Challenge to get you motivated into moving your body everyday. These workouts are an Intermediate/Advanced level but there's nothing wrong with challenging yourself if you're not quite there yet. This isn’t about perfection…it’s about PROGRESS! As long as you commit to moving with me everyday and give it all you've got and do the best you can, you WILL see and feel progress as the challenge goes on. Each day adds up to between 40-60 minutes worth of movement. Some days you’ll just do 1 workout, and other days you’ll do 2, so please come back here and follow my thoughtfully planned out workout schedule. Start this challenge on January 1st or whenever you’d like and be sure to comment on each YouTube video and keep me posted on your progress and how you're feeling. Wishing you all a bright 2022 - WE GOT THIS! xoxo
WEEK ONE
Day 1
30 Min Int Class https://youtu.be/t2NxcvHKN2g
30 Min Pilates HIIT https://youtu.be/JglQeKup_GE
Day 2
40 Min Yogalates https://youtu.be/C1sLZFg-4Tg
10 Min Neck Friendly Workout https://youtu.be/h2Ik2aVZX_o
Day 3
40 Min Pilates HIIT https://youtu.be/qvvT8jcDC28
20 Min Buns & Thighs https://youtu.be/OocXix8rnkM
Day 4
40 Min Dancer Legs https://youtu.be/gWehGYPNmGA
20 Min Fat Burn https://youtu.be/Ec40z3kYj9I
Day 5
60 Min Pilates Class https://youtu.be/j7rVoc875U4
Day 6
*NEW UPLOAD* https://youtu.be/Bj-IrJ2q1AU
Day 7
25 Min Yogalates https://youtu.be/4nsfm65YVyM
30 Min Core Blast https://youtu.be/rDdpP8mUhms
WEEK TWO
Day 1
45 Min Pilates For Weight Loss https://youtu.be/P-7Mprid5bg
Day 2
60 Min Pilates Mat https://youtu.be/55tSX3MHwlo
Day 3
30 Min Lean Sexy Legs https://youtu.be/WaA0_Alw87s
20 Min High Calorie Burning HIIT https://youtu.be/JAQgZtvTfng
Day 4
1 Hour Pilates For Stress, Anxiety, & Depression https://youtu.be/1JZWIGT2EaM
Day 5
45 Min Pilates Class https://youtu.be/mgGgdfAF-PE
Day 6
*NEW UPLOAD* https://youtu.be/FtMN0jk-zy4
Day 7
30 Min Pelvic Floor Workout https://youtu.be/NbVyzD76c50
20 Min No More Muffin Top Workout https://youtu.be/M_tgG1BY5Pw
WEEK THREE
Day 1
40 Min PIlates HIIT https://youtu.be/TJOpQ1qycfw
15 Min Hourglass Workout https://youtu.be/im712z0R68A
Day 2
30 Min Buns & Thighs on Fire https://youtu.be/tATtLzMg7To
15 Min Lower Abs https://youtu.be/RPrrKDUuuHU
Day 3
30 Min Intense HIIT https://youtu.be/PVXuPC7DYRw
12 OR 24 Min Sexy Legs and Booty https://youtu.be/XkNnaK6yp-o
Day 4
40 Min Power Pilates https://youtu.be/Duo6tCir_6w
Day 5
40 Min Ballates https://youtu.be/cMzrEmpDZQw
Day 6
*NEW UPLOAD* https://youtu.be/AATDq8cNWEU
Day 7
45 Min Yogalates https://youtu.be/LP6qB52uZx0
WEEK FOUR
Day 1
60 Min Pilates HIIT https://youtu.be/6Vdk714oB2E
Day 2
50 Min Adv Pilates Class Part 1 https://youtu.be/HxGEM0Otv4w
Day 3
40 Min Adv Pilates Class Part 2 https://youtu.be/t0ljDHG7eWU
Day 4
45 Min Adv Pilates Class Part 3 https://youtu.be/r0zqYSa32Po
Day 5
60 Min Pilates HIIT https://youtu.be/5NRRH4HvEV4
Day 6
*NEW UPLOAD* https://youtu.be/AC2zTE8vn14
Day 7
30 Min Good Morning Workout https://youtu.be/7a4FqTfCEbQ
30 Min Wrist Friendly HIIT https://youtu.be/mcyrtS1cbWo